Patanjali’s 8 Limbs of Yoga

Prince Angel

1. Yamas (Social Restraints)

Ahimsa (non-violence)
Staya (truthfulness)
Asteya (non-stealing)
Brahmacharya (moderation)
Aparigraha (non-attachment)

2. Niyamas (Internal Restraints)

Saucha (purity)
Santosha (contentment)
Tapas (endurance;discipline)
Svadhyaya (self-study)
Ishvara-Pranidhana (surrender to God)

3. Asanas (yoga postures)

4. Pranayama (breath control)

5. Pratyahara (sense withdrawal)

6. Dharana (concentration)

7. Dhyana (meditation)

8. Samadhi (Divine Oneness)



CONNECTING WITH SPIRIT TO ACHIEVE POSITIVE CHANGE